Aloka about the Retreat "In and Out"
"This Retreat is an opportunity to journey in, as a group, to retreat into ourselves.
We will combine the practice of ATB with silence and Nature’s beauty to explore and acknowledge our inner richness as well as the parts of us we want to work with and transform. I like to think of it, feel, live it as a chance to enter, for a little while, a space out of time. A bubble of consciousness we are offered to live in for some days, to nourish our souls, bodies and mind."