'Cultivating inner awareness

introspection and reasoning 

can be more effective 

than meditation and prayer.'


Aloka about the Retreat "In and Out"

"This Retreat is an opportunity to journey in, as a group, to retreat into ourselves.
We will combine the practice of ATB with silence and Nature’s beauty to explore and acknowledge our inner richness as well as the parts of us we want to work with and transform. I like to think of it, feel, live it as a chance to enter, for a little while, a space out of time. A bubble of consciousness we are offered to live in for some days, to nourish our souls, bodies and mind."

On the top of Llafranc hill

For the "inside work" our location is the Yoga Hall of Ila Vila on top of a hill, overlooking trees and sea

The Retreat: outside work in Nature

The "outside" work will be done in the beautifull surroundigns of Llafranc/Palafrugell in CataloniĆ« 

First ATB Retreat ever: reserveer 16-19 juni maar vast