'Cultivating inner awareness, introspection and reasoning
can be more effective than meditation and prayer.'
HH de DALAI LAMA
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfpdySyujb_QVjKORh-tG5ThNQPYyhqbn8wtGQ4-Kh12Ectl_-BNFBICJNwaibbXvu4jms5c1ACuy_ZrM6OhYUv1hGAjOPim8qfEMdNGsFxbX5mtIxJYP_9v6H3hOP33CDPOF_GkQm8h23/s400/strook+steen.jpg)
'If you touch one thing with deep awareness,
you touch everything'
THICH NHAT HANH
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfpdySyujb_QVjKORh-tG5ThNQPYyhqbn8wtGQ4-Kh12Ectl_-BNFBICJNwaibbXvu4jms5c1ACuy_ZrM6OhYUv1hGAjOPim8qfEMdNGsFxbX5mtIxJYP_9v6H3hOP33CDPOF_GkQm8h23/s400/strook+steen.jpg)
'If you touch one thing with deep awareness,
you touch everything'
THICH NHAT HANH